Meditation for
the Common Good
Taken from Richard Rohr's Newsletter from the Center for Action and Contemplation
Simone Campbell, a Sister of
Social Service, is a leader of the “Nuns on the Bus” who advocate for fair
and generous federal budgeting, particularly for those on the margins. She is
also vocal about her need for a daily contemplative practice of meditation to
balance her action on behalf of the common good. She offers some simple
instructions:
In meditation, making space for physical silence is only
one part of the experience. It is also important to quiet the body. In an erect
posture, I can sit in stillness for long periods. If you are tempted to fidget,
take a deep breath and do not give into the urge. Sometimes (or often) I get
concerned that my timer has stopped, and I want to check it. When I feel this
urge, I take a deep breath and restate my desire to be open to the Divine in
all things . . . even the distractions!
Sit straight so that you can breathe deeply. A key to
doing this is sitting so that your knees are a bit lower than your hips. Try to
imagine a string pulling at the crown of your head that gets your head,
shoulders, and lower back in line. Your lower back should tilt in a little to
give you the balance of an “S” curve. This is the balance you need for
stillness. Take a deep breath. And, as you breathe out, set your desire on
being silent and open to the Divine. Sometimes, I just say that I am hungry for
an awareness of the sacred.
After focusing on becoming present, I try to be open and
listen through my body to the Divine. Sometimes, it is good to have a word or
mantra to use as I breathe. It gives my mind a focus while I try to be open.
This mantra can be an expression of desire or spiritual openness. Trust what
comes to mind and breathe with the word(s). . . .
Do not expect fireworks in this form of meditation. Most
days are very quiet. Every now and then there might be some insight or
awareness that is important and sets a direction. However, know that the
consistent practice brings a profound openness to others and a willingness to
risk for the common good.
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